Yoga For Beginners : is yoga a religion or exercise

Yoga For Beginners : is yoga a religion or exercise

Yoga For Beginners : is yoga a religion or exercise

Yoga does not meet the traditional definitions of a religion. Rather than broadcasting a philosophy or doctrine of its own, hatha yoga is a physical and psychological discipline that combines the learning and practice of asanas, pramayama, and meditation.

Because of its roots in Eastern religion and mythology, hatha yoga has often been associated with the Hindu religion. While both Hinduism and yoga have their roots in India, yoga is an independent tradition. Its separate physical and psychological processes have no connection with religious beliefs. Additionally, dedicated hatha yoga practice has been found to enhance the religious practice or beliefs of practitioners, whatever their current beliefs.

While yoga is not a religion, there are, however, a set of ethics associated with it which complements the practice of hatha yoga. This set of yoga ethic principles include five yamas which are: non-violence; truthfulness; non-stealing; chastity; and non-greed. Also there are five niyamas which are: purity; contentment; self-discipline; self-study; and centering on the Divine.

East and West, The Two Shall Never Meet

"Christianity cannot be integrated with yoga and remain Christian. To think otherwise imperils the Christian truth and faith. As the managing editor of 'Hinduism Today,' Sannyasin Arumugaswami, remarks, 'Hinduism is the soul of yoga 'based as it is on Hindu Scripture and developed by Hindu sages. Yoga opens up new and more refined states of mind, and to understand them one needs to believe in and understand the Hindu way of looking at God. . . . A Christian trying to adapt these practices will likely disrupt their own Christian beliefs'.' East is east, and west is west, and if Christianity is to remain