This article is about the umbrella term yoga which includes religion,
philosophy, and practices. For one of the six Hindu philosophy schools,
see Rāja yoga. For the popular yoga that explains and emphasizes the physical practices or disciplines to beginners yoga
.
Often associated with Hinduism, yoga actually is older. It is the
oldest physical discipline in existence. The exact origins of yoga are
unknown, but it is thought to be at least five thousand years old. The
earliest evidence of yoga can be traced back to about 3000 B.C. The
original purpose of the postures and breathing exercises was to bring
stability and relaxation so practitioners could prepare for the rigors
of meditation, sitting still and alert for long periods of time.
The word yoga
has its roots in the Sanskrit language and means to merge, join or
unite. Yoga is a form of exercise based on the belief that the body and
breath are intimately connected with the mind. By controlling the breath
and holding the body in steady poses, or asanas, yoga creates
harmony. Yoga is a means of balancing and harmonizing the body, mind and
emotions and is a tool that allows us to withdraw from the chaos of the
world and find a quiet space within. To achieve this, yoga uses
movement, breath, posture, relaxation and meditation in order to
establish a healthy, vibrant and balanced approach to living.
Modern
scholars have defined yoga as the classical Indian science that
concerns itself with the search for the soul and the union between the
individual, whose existence is finite, and the Divine, which is
infinite.
Yoga is one of the original concepts which today would
be labeled as holistic. That means that the body is related to the
breath; both are related to the brain; in turn this links with the mind,
which is a part of consciousness.
The essence of yoga is to be in
the driver's seat of life. Control is a key aspect of yoga: control of
the body, breath and mind.
The secret of yoga practice lies in a
simple but important word: balance. In every area of our life, yoga
represents balanced moderation All of this was just to beginners yoga.
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